456. Fitting In

I do not know when it was that I really sat down and thought about how I looked in front of others.

One thing, I know very well that I was gradually putting on weight since...I do not really know exactly when. Subconsciously aware of it, I tried briskwalking and it was on and off.  And the weight is still creeping on me. I am someone like when I have set doing something and enjoyed it then it will just go on and on. So why didn't I go on and on about my briskwalking? I didn't enjoyed it!  I felt that I had to do my briskwalking to lose weight. Which is just isn't me .

A week after Hari Raya Aidil Eid, Noormy my youngest daughter messaged me from work and said,' Mom, help me. I really really want to lose weight. Can you find some aerobic classes going on in town? I really don't like what I see when I stand in front of the mirror.' So off I went. I just had to help her.  She wants to lose weight and look good in her wedding attire in the near future.

I am very familiar about aerobic classes and how I think it should be conducted. There weren't many in town, not like in the olden days...my days :D It seemed such a long time ago (when I was working full time)  since I last did my aerobics.

I came to this cardio and dance fitness class who called themselves 'Misa Luvi Cardio and Dance Fitness Centre'. I like it and the 3 girls who are sisters running the studio are very friendly. And the payment is reasonable. Of all 3 places the I went I like this one.

Well, to cut the story short not only Noormy and Aya goes there now.  I do too LOL..Three times a week.  And has been going there for the last 2 months.

Regardless of my age(can you imagine me a Senior dancing with all these young girls?)  , I find I enjoy doing aerobics and dancing. It made me feel young and more energetic. Losing weight just flow with it. I didn't think or worry too much on that aspect because I know I am losing weight gradually now. 

So for those of you out there..who has been wondering where MI has disappeared to. This is what I have been doing. Fitting my aerobic classes into one of my everyday regime just like cooking for the family.

I needed time to get my perspective right ha ha...

Below is one example of the dance routine that we do at the studio (as shown in the video). I hope you can view it.

If you can't, just go to your YOU TUBE, search for MISA LUVI, definitely you can find this studio that I go to.







So if you are in Miri, come and join us. Let's have some fun while losing weight!

This studio is for everybody regardless of age!

Love you all!
MI.

455. e Spring

Hello dears,  :D

Have you heard about this e-spring water?

Noormy, my youngest daughter is a distributor for AMWAY now, so this was how MI know about this e-spring water. As an agent she is entitled to a 3 days TRIAL  for this e-spring to be installed in MI kitchen.

This is how it looks like, this is the gadget that contains the catridge inside which is used to purify the tap water in MI kitchen.

 then it goes to this little box,

 From that little box comes out 2 big white wires that get connected to the white nozzle that's attached to MI kitchen water tap.

Now the ordinary tap water came in 2 ways, one is a shower run like this,

 and  a straight run like here,

 and this is the purified water which comes out from the most left knob of the tap,

 and MI can see the dripping of the water here as well.

Down here is a video from You Tube which tells more about this water. I hope the video works :D

Tomorrow is the last day of the 3 days TRIAL period.

Should MI buy this?

Thinking...

 

454. A Sarawakian Voice

I was in the middle of cleaning my ceiling fans but was slowed down when hearing to this Sarawakian lass sing this song. She has a beautiful voice which mesmerized MI :D

453. What's Today

For lunch today MI cooked these...

                               'Chicken Breast Ketchup'

                               'Prawn Sauced'

                               Homemade Salted Mustard

 All in small portions because for example the big prawns, Noormy & Farouk can't eat them as they are both allergic to this seafood.

 So for both of them MI cooked the 'Chicken Breast Ketchup'.

 The homemade 'Kimchi' (the children nickname for it ha ha..), or the salted mustard everybody can eat.


 And at 2pm MI and Soraya are off to town again.


Coming back from town at 4pm, MI ate this agar-agar (jelly) from my refrigerator he he...

Refreshing to the throat!

Cheerio.




 

452. Crocodile Farm

MI went to the 'Crocodile Farm' at Kuala Baram this afternoon. Not alone but with Alif, his mom Zu and Noormy.

 Alif screamed with fright and in awe when we were inside but later was delighted he did come with us. We didn't only see crocodile there but other animals too.

MI too tired to relate in words after the long walk around the farm so let you enjoy the pictures yea?

A Wishing Well...Noormy made a Wish :D

Alif loves fishes.

Resting for a while.....

Squirrels...whom Alif called 'Chipmunks'

Alif was scared but still wants to see the crocodiles.

Lastly a picture with snakes...

Cheerio.