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Sunday, October 21, 2012

456. Fitting In

I do not know when it was that I really sat down and thought about how I looked in front of others.

One thing, I know very well that I was gradually putting on weight since...I do not really know exactly when. Subconsciously aware of it, I tried briskwalking and it was on and off.  And the weight is still creeping on me. I am someone like when I have set doing something and enjoyed it then it will just go on and on. So why didn't I go on and on about my briskwalking? I didn't enjoyed it!  I felt that I had to do my briskwalking to lose weight. Which is just isn't me .

A week after Hari Raya Aidil Eid, Noormy my youngest daughter messaged me from work and said,' Mom, help me. I really really want to lose weight. Can you find some aerobic classes going on in town? I really don't like what I see when I stand in front of the mirror.' So off I went. I just had to help her.  She wants to lose weight and look good in her wedding attire in the near future.

I am very familiar about aerobic classes and how I think it should be conducted. There weren't many in town, not like in the olden days...my days :D It seemed such a long time ago (when I was working full time)  since I last did my aerobics.

I came to this cardio and dance fitness class who called themselves 'Misa Luvi Cardio and Dance Fitness Centre'. I like it and the 3 girls who are sisters running the studio are very friendly. And the payment is reasonable. Of all 3 places the I went I like this one.

Well, to cut the story short not only Noormy and Aya goes there now.  I do too LOL..Three times a week.  And has been going there for the last 2 months.

Regardless of my age(can you imagine me a Senior dancing with all these young girls?)  , I find I enjoy doing aerobics and dancing. It made me feel young and more energetic. Losing weight just flow with it. I didn't think or worry too much on that aspect because I know I am losing weight gradually now. 

So for those of you out there..who has been wondering where MI has disappeared to. This is what I have been doing. Fitting my aerobic classes into one of my everyday regime just like cooking for the family.

I needed time to get my perspective right ha ha...

Below is one example of the dance routine that we do at the studio (as shown in the video). I hope you can view it.

If you can't, just go to your YOU TUBE, search for MISA LUVI, definitely you can find this studio that I go to.

So if you are in Miri, come and join us. Let's have some fun while losing weight!

This studio is for everybody regardless of age!

Love you all!


Small Kucing said...

dancing is a good way to stay healthy

mira said...

Mama Isah! I used to go there too.. hehe but I stopped coz was too busy with work and travels. Mama Isah, Im now a page editor on facebook, we are trying to build fans and really get people to interact in it. Please like our page,


I call it Curvy District, its for plus size girls however the goal is not to just love yourself but also to stay healthy even though we are fat/curvy/big size and etc you would call it. Haha.. I miss you Mama Isah! Hope you're doing fine and yes!! dancing is a great work out! :)

with love! :)

Alice Phua said...

Bravo! Good for you and your daughter! :-) Stay healthy, stay young, stay fit and stay fun!

[tErOmPaH bIrU] said...

Biru pun pernah join aerobik class sia dolok koh.. but then stop coz sik pat nak pegi ekot time class nya :(
sayang rasa walaupun tauk xtiviti ya berry-da-good :D

Isah J said...

Small Kucing - thnxss. tht's true! :))

Isah J said...

Hello mira dear, see you again here! I must apologise to all my blogger frens & you for having been away from this blog world for so long.

Yes my dear, dah 'liked'. & thanks a lot!


Isah J said...

Alice Phua dear, thankss a lot! wahh your must have grown by now!

Enjoy your holidays :)

Isah J said...

Salam biru! pa kabar? eh lamaaaa x dgr berita kita dua tok kan? mesti ada nangga2 MI kayo2 d pasar tok he he..

Join lagi la biru, so MI can meet you he he...